In my previous blogs we've been talking about Procrastination and discussed how to break the cycle of this unproductive mindset.
I've shared two of my top Procrastination Hacks - the Stop Sign and Take a Moment to Pause. While these are effective and well-tested on thousands of people challenged by procrastination there are two more steps that make this procrastination hack complete.
The Stop Sign clears the mind while the Moment to Pause breath helps us to return to the here and now.
The next step after Stopping the intruding thoughts and Pausing to reconnect is to ask yourself:
Is there anything I can do about the situation, circumstance or issue you have procrastinated about? Yes or No?
If the answer is yes, the next step is to take action...one measurable step forward.
If the answer is no, there isn't anything to do...the next step is to tolerate what feelings are arising, take a step back from the situation or circumstance to create space and perhaps in that clear thinking space, another solution may arise.
1. You have the power to stop procrastination.
2. You have a three-step Procrastination Hack process: STOP, PAUSE and CHOOSE!
3. Procrastination is a habit and you can CHOOSE differently.
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